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French Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.7017
Energy (kCal)1337.9145
Carbohydrates (g)15.6356
Total fats (g)46.8409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in slow cooker. Add water and seasonings. | 2. Cover and cook on low for 5-6 hours. Remove meat from broth and shred. | 3. Strain broth and skim off fat. Serve meat on rolls with broth for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1115.2025 0.0 196.2031 37.0828
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    bay leaf 1 - - - -
    peppercorn 3 75.57600000000001 0.469 0.1608 8.2276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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