RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.1493
Energy (kCal)	181.9115
Carbohydrates (g)	14.5381
Total fats (g)	14.1479
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2847
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1666
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2929
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0973
Proline (g)	0.0866
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3597
Adjusted Protein (g)	0.0000
Cystine (g)	0.0204
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9606
Copper, Cu (mg)	0.1902
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4510
Total lipid (fat) (g)	14.1479
Vitamin K (phylloquinone) (g)	53.0895
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0058
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	36.8090
Folate, total (g)	56.0095
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	850.6355
Energy (kcal)	181.9115
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1744
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0235
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.2683
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0178
Vitamin C, total ascorbic acid (mg)	33.1852
Lutein + zeaxanthin (g)	652.8835
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1005
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	63.1635
Fatty acids, total saturated 16:0 (g)	1.6278
Carbohydrate, by difference (g)	14.5381
Vitamin D (IU)	0.0000
Fructose (g)	2.1538
Fluoride, F (g)	19.6133
Aspartic acid (g)	0.2894
Tyrosine (g)	0.0504
Potassium, K (mg)	411.4610
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	42.8705
Serine (g)	0.1079
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0771
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	0.0063
Histidine (g)	0.0386
Isoleucine (g)	0.0730
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.1341
Water (g)	1098.6061
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	383.2225
Sodium, Na (mg)	28.9495
Iron, Fe (mg)	2.4587
Energy (kJ)	761.7685
Ash (g)	1.9744
Caffeine (mg)	0.0000
Glycine (g)	0.0751
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4047
Fatty acids, total polyunsaturated (g)	1.6912
Vitamin E (alpha-tocopherol) (mg)	2.4318
Sucrose (g)	0.7549
Vitamin B-6 (mg)	0.2761
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0986
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.8800
Pantothenic acid (mg)	0.3256
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1124
Folate, food (g)	56.0095
Fatty acids, total saturated 20:1 (g)	0.0420
Fatty acids, total monounsaturated (g)	9.8906
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.0236
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.0245
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	185.3785
Fatty acids, total saturated 10:0 (g)	0.0106
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0953
Glutamic acid (g)	0.2548
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	69.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1287
Folate, DFE (g)	56.0095
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.7346
Tryptophan (g)	0.0225
Threonine (g)	0.0860
Fatty acids, total polyunsaturated 18:1 c (g)	0.0092
Manganese, Mn (mg)	0.6808
Protein (g)	3.1493
Cryptoxanthin, beta (g)	2.1175
Fatty acids, total saturated 18:1 undifferentiated (g)	9.6541
Betaine (mg)	0.2359
Phosphorus, P (mg)	60.5450
Tocopherol, gamma (mg)	0.1874

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the water and 1 teaspoons kosher salt in a medium saucepan and bring to a boil over high heat. Add the green beans and cook until the green beans turn bright green and are tender yet crisp, about 2-3 minutes. Drain the water and rinse the beans under cold water. Let drain completely and set aside. | 2. Mix the lemon juice, mustard, celery salt, and 1/8 teaspoons pepper in a small bowl, using a whisk or a fork. Gradually add the olive oil, continuing to whisk until fully incorporated. | 3. Combine the green beans, tuna, olives, bell pepper, onion, and tarragon in a medium bowl. Pour the vinaigrette over the salad mixture and gently toss to coat the veggies. | 4. Sprinkle the cheese over the tortillas and gently press into a circle in the center of the tortilla, leaving at least a 1" border around the edge. Divide the salad evenly among the tortillas and wrap. Enjoy immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
green bean	1	cup	sliced	31.0	6.97	1.83	0.22
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
dijon mustard	2	teaspoons		-	-	-	-
celery salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white tuna	1	can	solid drained	-	-	-	-
black olive	2	tablespoons	pitted chopped	-	-	-	-
yellow bell pepper	1/2	cup	chopped	-	-	-	-
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
tarragon	2	tablespoons	chopped	10.62	1.8079	0.8197	0.2606
goat cheese	1/2	cup	crumbled	-	-	-	-
flour tortilla	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wrapped With a French Kiss