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Chicken Cordon Bleu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.1645
Energy (kCal)3565.185
Carbohydrates (g)30.9069
Total fats (g)200.0357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten each chicken breast. | 2. Place 1/2 slice cheese, then ham. | 3. Secure with toothpicks. | 4. In a skillet brown the chicken in margarine. | 5. Stir in soup, milk and cover. | 6. Cook over medium heat for 30 minutes. | 7. Stir occasionally. | 8. Tip - This meal can also be baked on 350 for 50 minutes. | 9. Small pieces of (leftover) cooked ham can also be used in place of deli ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    cheese 4 slices sliced - - - -
    deli ham 3 slices boiled sliced - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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