RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.282
Energy (kCal)	680.69
Carbohydrates (g)	13.6832
Total fats (g)	57.8201
Fatty acids, total saturated 20:0 (g)	0.1554
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3388
Fatty acids, total polyunsaturated 17:1 (g)	0.0952
Fatty acids, total trans-monoenoic (g)	0.7851
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0455
Fatty acids, total saturated 4:0 (g)	0.6742
Fatty acids, total trans (g)	0.9771
Riboflavin (mg)	0.3353
Tocopherol, beta (mg)	0.0495
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0178
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0010
Fatty acids, total saturated 18:0 (g)	3.6957
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.0701
Proline (g)	3.6723
Fatty acids, total polyunsaturated 18:1 t (g)	0.6851
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1670
Adjusted Protein (g)	0.0000
Cystine (g)	0.2954
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.1020
Copper, Cu (mg)	0.1073
Maltose (g)	0.0000
Zinc, Zn (mg)	4.5829
Total lipid (fat) (g)	57.8201
Vitamin K (phylloquinone) (g)	18.1820
Cholesterol (mg)	92.0700
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1238
Menaquinone-4 (g)	6.2370
Phytosterols (mg)	76.1700
Folate, total (g)	30.9800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0317
Vitamin A, IU (IU)	1039.2700
Energy (kcal)	680.6900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8981
Fatty acids, total saturated 14:1 (g)	0.2940
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7830
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.7240
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1727
Vitamin C, total ascorbic acid (mg)	10.0120
Lutein + zeaxanthin (g)	13.2800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1582
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0020
Magnesium, Mg (mg)	45.1700
Fatty acids, total saturated 16:0 (g)	11.3653
Carbohydrate, by difference (g)	13.6832
Vitamin D (IU)	0.0000
Fructose (g)	1.4190
Fluoride, F (g)	1.2100
Aspartic acid (g)	1.6827
Tyrosine (g)	1.6964
Potassium, K (mg)	256.2100
Fatty acids, total saturated 12:0 (g)	0.8662
Vitamin A, RAE (g)	285.1200
Serine (g)	1.6581
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6839
Fatty acids, total trans-polyenoic 22:4 (g)	0.0069
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0089
Fatty acids, total saturated 22:0 (g)	0.0487
Fatty acids, total saturated 14:0 (g)	2.8942
Histidine (g)	1.0765
Isoleucine (g)	1.5500
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1594
Niacin (mg)	0.2330
Water (g)	138.7895
Fatty acids, total saturated 8:0 (g)	0.3237
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0069
Carotene, beta (g)	61.7900
Sodium, Na (mg)	191.0900
Iron, Fe (mg)	0.6129
Energy (kJ)	2847.2600
Ash (g)	3.4153
Caffeine (mg)	0.0000
Glycine (g)	0.5424
Fatty acids, total trans-polyenoic (g)	0.1921
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0020
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7388
Fatty acids, total polyunsaturated (g)	4.2024
Vitamin E (alpha-tocopherol) (mg)	4.4953
Sucrose (g)	1.0890
Vitamin B-6 (mg)	0.2764
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5366
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	2.6184
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0346
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9900
Starch (g)	0.0000
Pantothenic acid (mg)	0.5206
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3020
Fatty acids, total trans-polyenoic 18:3i (g)	0.0020
Thiamin (mg)	0.0735
Folate, food (g)	30.9800
Fatty acids, total saturated 20:1 (g)	0.1434
Fatty acids, total monounsaturated (g)	27.6800
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7267
Fatty acids, total polyunsaturated 16:1 t (g)	0.1010
Fatty acids, total polyunsaturated 17:0 (g)	0.1930
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	23.5280
Fatty acids, total polyunsaturated 16:1 c (g)	0.4584
Fatty acids, total saturated (g)	21.8244
Vitamin B-12 (g)	3.0294
Calcium, Ca (mg)	917.5300
Fatty acids, total saturated 10:0 (g)	0.7604
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.9359
Glutamic acid (g)	5.9791
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0030
Carotene, alpha (g)	0.9900
Vitamin E, added (mg)	0.0000
Retinol (g)	280.1700
Leucine (g)	2.9754
Folate, DFE (g)	30.9800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1891
Fiber, total dietary (g)	1.9960
Tryptophan (g)	0.4164
Threonine (g)	1.0601
Fatty acids, total polyunsaturated 18:1 c (g)	6.3053
Manganese, Mn (mg)	0.2679
Protein (g)	28.2820
Cryptoxanthin, beta (g)	1.9800
Fatty acids, total saturated 18:1 undifferentiated (g)	26.2470
Betaine (mg)	0.7310
Phosphorus, P (mg)	609.3400
Tocopherol, gamma (mg)	0.2934

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Position oven rack to lowest position and preheat to 425. | 2. Heat oil in skillet over medium heat and add onion, bell pepper and garlic. | 3. Cook and stir 5 minutes or until veggies are crisp-tender. | 4. Stir in olives and remove from heat. | 5. Pat dough into 16x12" rectangle on greased large cookie sheet. | 6. Arrange veggies over dough and sprinkly with cheese. | 7. Bake 10 minutes. | 8. With long spatula, loosen crust from sheet and transfer onto oven rack. | 9. Bake 3-5 minutes more or until golden brown. | 10. Cut crosswise into eight 1 3/4" wide strips. | 11. Cut diagonally again into ten 2" wide strips, making diamond pieces. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
red pepper	1		cut	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive	1/3	cup	pitted cut ripe	-	-	-	-
pizza dough	1	can	refrigerated	-	-	-	-
swiss cheese	3/4	cup	shredded	389.07	1.4256	26.6904	30.6801

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Pizza Bites