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Sole Florentine Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.33
Energy (kCal)1562.80
Carbohydrates (g)28.39
Protein (g)213.70
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 lbs skinless substituted 806.93 0.0 179.52 4.53
    madeira wine 1/2 cup 806.93 0.0 179.52 4.53
    fish stock reserved - - - -
    lemon juice 2 tablespoons 6.71 2.10 0.10 0.07
    salt pepper 806.93 0.0 179.52 4.53
    butter 2 tablespoons 171.0 7.85 5.34 14.4
    flour 2 tablespoons 72.28 15.82 1.17 0.28
    chicken bouillon granule 1/2 teaspoon 806.93 0.0 179.52 4.53
    dijon mustard 1/2 teaspoon 806.93 0.0 179.52 4.53
    whipping cream 1/3 cup 116.8 1.18 0.86 12.36
    swiss cheese 3/4 cup shredded 389.07 1.42 26.69 30.68
    spinach 2 packages thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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