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Sole Florentine Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.331
Energy (kCal)1562.8002
Carbohydrates (g)28.3968
Protein (g)213.7036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 lbs skinless substituted 806.9352 0.0 179.5204 4.5333
    madeira wine 1/2 cup 806.9352 0.0 179.5204 4.5333
    fish stock reserved - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper 806.9352 0.0 179.5204 4.5333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken bouillon granule 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    dijon mustard 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    whipping cream 1/3 cup 116.8 1.1840000000000002 0.868 12.364
    swiss cheese 3/4 cup shredded 389.07 1.4256 26.6904 30.6801
    spinach 2 packages thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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