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Crustless Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4644
Energy (kCal)369.585
Carbohydrates (g)11.4777
Total fats (g)20.1868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl. | 2. Mix well. | 3. Pour into a greased 9-inch pie dish. | 4. Sprinkle the parmesan cheese evenly over the spinach mixture. | 5. Sprinkle with the olive slices. | 6. (optional). | 7. Bake at 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed drained frozen - - - -
    cottage cheese 1 container - - - -
    mozzarella cheese 1 cup shredded - - - -
    bacon 1/2 cup cooked crumbled - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mushroom 1 can sliced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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