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Crustless Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1868
Energy (kCal)369.585
Carbohydrates (g)11.4777
Protein (g)33.4644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed drained frozen - - - -
    cottage cheese 1 container - - - -
    mozzarella cheese 1 cup shredded - - - -
    bacon 1/2 cup cooked crumbled - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mushroom 1 can sliced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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