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Stuffed French Toast (Healthier!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8421
Energy (kCal)1917.4543
Carbohydrates (g)61.7453
Total fats (g)172.5314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE THE FILLING: In a small bowl, using an electric mixer, beat together the light cream cheese and fat-free cream cheese. Mix in the powdered sugar and preserves. Stir in the walnuts. | 2. TO MAKE THE FRENCH TOAST: Trim 1/2" off each end of the bread loaf and discard. Cut the loaf into ten 1 1/2"-thick slices. Cut a pocket in the top of each slice without cutting all the way through. Fill each pocket with about 1 1/2 T. of the filling. | 3. Coat a nonstick griddle or large skillet with nonstick spray and warm over medium heat. | 4. In a shallow bowl, beat together the egg whites, eggs, milk, vanilla extract, cinnamon, and nutmeg. Using tongs, dip the bread in the egg mixture to coat completely (take care not to squeeze out the filling). | 5. Cook the bread in batches over medium heat for 2 minutes on each side, or until golden brown. (Using tongs, hold the crusts against the griddle for a few seconds to cook all sides.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    sugar 2 tablespoons powdered 62.24 15.9632 0.0 0.0
    apricot preserve 2 tablespoons 96.8 25.76 0.28 0.08
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    french bread 1 loaf - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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