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Spicy Crock Pot French Dips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)486.4586
Energy (kCal)3330.1731
Carbohydrates (g)40.7984
Total fats (g)139.0207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt & pepper beef. Coat with flour & sear all sides. | 2. Place all ingredients in crock pot. Cook on low 10 hours. | 3. Remove meat to plate & shred. Remove onions & mushrooms & set aside. | 4. Strain broth off of the solids & fat. | 5. Thicken broth if desired on stove with cornstarch mixed in water. | 6. Toast bread on inside under broiler. Pile beef high in bread, top with onion & mushrooms & serve with broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 5 3173.3405 7.0267 478.9478 137.58700000000002
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 cup 64.0 14.944 1.76 0.16
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water 4 cups 0.0 0.0 0.0 0.0
    beef base 5 teaspoons - - - -
    salt pepper - - - -
    flour - - - -
    marjoram 1 teaspoon basil 1.626 0.3634 0.076 0.0422
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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