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Easy "light" French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2825
Energy (kCal)83.596
Carbohydrates (g)0.8913
Total fats (g)4.7575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat griddle or pan to med. | 2. heat and spray w/ non-fat cooking spray. | 3. Mix up first five ingr. | 4. Dip the bread in the egg mixture and press on both sides w/ a fork. | 5. Put the bread slices on the griddle and cook until golden brown on both sides. | 6. Serve w/ toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ' n 4 -5 cup sweet low - - - -
    cinnamon 1/2 tablespoon ground - - - -
    white bread 6 pieces - - - -
    cinnamon - - - -
    sugar powdered - - - -
    butter - - - -
    syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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