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Mushroom Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4789
Energy (kCal)772.368
Carbohydrates (g)18.1145
Total fats (g)57.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice or quarter mushrooms. | 2. heat 25g butter add mushrooms and cook until not moisture in pan. | 3. strain mushrooms returning any juices to pan and saute garlic for 30 seconds. | 4. then add mushrooms and toss | 5. season and add parsely. | 6. keep warm. | 7. whisk egg lightly and season. | 8. in 26 cm pan heat all but 1 teaspoon remaining butter moderate heat until foaming. | 9. tip in egg and tilt so covers pan. | 10. drag cooked edges to centre with wooden spoon and tilt pan to allow egg to run to edges. | 11. sppon mushrooms into centre give it 30 seconds. | 12. push pan away from you causing omlette to start to flip and finish flip with spatula. | 13. skim browned surface with last teaspoon butter and divide at table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 200 - - - -
    butter 60 g unsalted 342.0 15.714 10.686 28.8
    garlic clove 1 chopped - - - -
    sea salt - - - -
    black pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    egg 6 beaten 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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