RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.3243
Energy (kCal)	255.3397
Carbohydrates (g)	17.5465
Total fats (g)	15.5563
Fatty acids, total saturated 20:0 (g)	0.0562
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1295
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1483
Tocopherol, beta (mg)	0.0277
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4048
Tocopherol, delta (mg)	0.0045
Arginine (g)	0.0721
Proline (g)	0.2086
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0165
Adjusted Protein (g)	0.0000
Cystine (g)	0.0363
Tocotrienol, beta (mg)	0.0141
Selenium, Se (g)	12.5893
Copper, Cu (mg)	0.1622
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6931
Total lipid (fat) (g)	15.5563
Vitamin K (phylloquinone) (g)	9.6169
Cholesterol (mg)	3.2600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0035
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	31.3702
Folate, total (g)	36.5132
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	301.4557
Energy (kcal)	255.3397
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2570
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0304
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6964
Folic acid (g)	24.0625
Tocotrienol, alpha (mg)	0.0307
Vitamin C, total ascorbic acid (mg)	0.0052
Lutein + zeaxanthin (g)	114.3510
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0722
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.9642
Fatty acids, total saturated 16:0 (g)	1.9788
Carbohydrate, by difference (g)	17.5465
Vitamin D (IU)	0.0000
Fructose (g)	0.0399
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0925
Tyrosine (g)	0.0538
Potassium, K (mg)	311.8055
Fatty acids, total saturated 12:0 (g)	0.0149
Vitamin A, RAE (g)	18.3174
Serine (g)	0.0865
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0873
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0177
Fatty acids, total saturated 14:0 (g)	0.0640
Histidine (g)	0.0382
Isoleucine (g)	0.0612
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.8167
Water (g)	118.7283
Fatty acids, total saturated 8:0 (g)	0.0062
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	153.5140
Sodium, Na (mg)	898.5485
Iron, Fe (mg)	1.9946
Energy (kJ)	1068.7620
Ash (g)	3.0895
Caffeine (mg)	0.0000
Glycine (g)	0.0650
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6884
Fatty acids, total polyunsaturated (g)	1.8313
Vitamin E (alpha-tocopherol) (mg)	2.1365
Sucrose (g)	0.0048
Vitamin B-6 (mg)	0.0561
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0097
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0410
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.1412
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1378
Folate, food (g)	12.4506
Fatty acids, total saturated 20:1 (g)	0.0623
Fatty acids, total monounsaturated (g)	10.6140
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.4106
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.6102
Vitamin B-12 (g)	0.3620
Calcium, Ca (mg)	93.9027
Fatty acids, total saturated 10:0 (g)	0.0128
Galactose (g)	0.0020
Tocotrienol, gamma (mg)	0.0005
Alanine (g)	0.0591
Glutamic acid (g)	0.5647
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.4902
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9000
Leucine (g)	0.1220
Folate, DFE (g)	53.3882
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7681
Tryptophan (g)	0.0205
Threonine (g)	0.0481
Fatty acids, total polyunsaturated 18:1 c (g)	0.0129
Manganese, Mn (mg)	0.4410
Protein (g)	11.3243
Cryptoxanthin, beta (g)	35.7133
Fatty acids, total saturated 18:1 undifferentiated (g)	10.2648
Betaine (mg)	11.0899
Phosphorus, P (mg)	165.1890
Tocopherol, gamma (mg)	0.2295

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Combine flour, garlic, salt, paprika, and pepper on a plate. | 3. Dredge chicken in flour mixture. | 4. Heat oil in cast iron skillet. | 5. Add chicken and cook 2 minutes on each side over medium heat until browned. | 6. Add broth and wine. Bring to boil then cover & bake 30 minutes. | 7. Sprinkle with parmesan & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wheat flour	2	tablespoons		56.875	11.9234	1.6141	0.1531
garlic clove	1		minced	-	-	-	-
sea salt	1/2	teaspoon	coarse	-	-	-	-
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
chicken breast half	4	boneless	skinless boneless	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
white wine	1/2	cup		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coq Au Vin Blanc (Chicken With White Wine)