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Broccoli Ham Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.1834
Energy (kCal)1610.0915
Carbohydrates (g)41.7251
Protein (g)83.859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    ham 3/4 cup chopped - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    egg 6 429.0 2.16 37.68 28.53
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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