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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam broccoli, drain and pat dry. | 2. Saute chopped onion until soft. | 3. In a bowl whisk together milk, eggs, garlic powder, salt and pepper. | 4. Prepare crust in pan and bake for about 10 minutes at 350 degrees. | 5. Layer into pie shell half of the cheese, then sprinkle evenly the ham, onions and broccoli. Pour milk and egg mixture over the top and sprinkle with the remaining cheese. | 6. Bake for 40 minutes or until firm and cheese is browned on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie shell	1			-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
swiss cheese	1	cup	grated	518.76	1.9008	35.5872	40.9068
ham	3/4	cup	chopped	-	-	-	-
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
egg	6			429.0	2.16	37.68	28.53
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.