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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Spray a 1-quart casserole dish with cooking spray. | 3. Trim the cauliflower and cut into florets. | 4. Steam the cauliflower in a large pot with a little water over medium-low heat until tender. Remove the cauliflower from the pot to a towel to remove excise moisture.(Or you could roast the cauliflower for about 30 minutes, turning once, at 400*F.). | 5. Heat the butter in a medium saucepan over medium heat. When the butter has melted, whisk in the flour. Cook, stirring, for 2 minutes. | 6. Add the milk, whisking all the time to make sure there are no lumps. | 7. Cook another 3 to 4 minutes, and let the sauce thicken. Season with salt and pepper, to taste and add the nutmeg. | 8. Put the cauliflower into the prepared pan. Top with half of the cheese. Pour the white sauce (bechamel) over the cheese. Top with the remaining cheese and the bread crumbs. | 9. Bake, uncovered for 20 to 30 minutes until golden and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
head cauliflower	1	pounds		403.4676	0.0	89.7602	2.2667
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
kosher salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
gruyere cheese	2	cups	shredded	1090.32	0.9504	78.6984	85.3776
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
panko breadcrumb	1/4	cup	ground	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.