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Salade De Cote Riviera (Riviera Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1734
Energy (kCal)804.6897
Carbohydrates (g)32.0328
Total fats (g)73.5507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomatoes, garlic, lemon juice, wine vinegar, olive oil, one tablespoon each of basil and parsley, the capers and olives in a bowl. Season to taste with salt and pepper and set aside. You should need very little salt. | 2. Bring at least four quarts of salted water to a boil. Add spaghetti or linguine and cook until al dente, six to eight minutes. Drain well and rinse thoroughly under cold running water. The rinsing will cool the pasta and also remove enough starch so it is less likely to become sticky. | 3. Toss the pasta with the sauce. Taste and season with salt and pepper if desired. Sprinkle with remaining basil and parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups ripe peeled seeded chopped 124.2 27.54 6.48 1.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine vinegar 3 tablespoons 25.2167 0.0 5.61 0.1417
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    greek olive 2 tablespoons pitted chopped 25.2167 0.0 5.61 0.1417
    linguine 1 25.2167 0.0 5.61 0.1417
    salt black pepper ground 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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