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Salmon Beurre Legre

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)420.5625
Energy (kCal)3434.894
Carbohydrates (g)82.955
Total fats (g)149.4591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet add oil saute salmon. | 2. In saucepan combine shallots, mushrooms, mussel juice, fish stock and lemon juice. Heat until sauce is reduced by 3/4. | 3. Whip in butter. | 4. Add sesame oil and strain. | 5. Emulsify with hand blender. | 6. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    shallot 3 minced 345.6 80.64 12.0 0.48
    mushroom 2 minced - - - -
    mussel juice 8 ounces 201.7333 0.0 44.88 1.1333
    fish stock 4 ounces 18.1437 0.0 2.5628 0.9185
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    butter 1/2 42.75 1.9642 1.3358 3.6
    sesame oil 1 ounce 250.6095 0.0 0.0 28.3495
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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