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French Country Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8911
Energy (kCal)524.0199
Carbohydrates (g)59.4983
Total fats (g)28.0744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meat and flour in plastic bag; toss to coat evenly. | 2. Brown meat in oil in 6-quart pot. Season with salt and pepper, if desired. | 3. Add remaining ingredients, except mustard. | 4. Bring to boil; reduce heat. Cover and simmer 1 hour or until beef is tender. Blend in mustard. | 5. Garnish with chopped parsley and serve with warm crusty French bread, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 -2 cut 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    carrot 4 -5 cut 0.0 0.0 0.0 0.0
    potato 2 -3 cut - - - -
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    dijon mustard 2 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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