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Quick and Easy French Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.1202
Energy (kCal)906.715
Carbohydrates (g)6.7776
Total fats (g)61.367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour consommé and bring to a bubble. Add flour, stirring frequently and allow to simmer. | 2. Season meat with grill seasoning and place in consommé. | 3. Cook until meat is warm. | 4. Split rolls and add two pieces of Provolone to each roll. | 5. Add meat to rolls. | 6. Put au jus sauce on side for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 tablespoon - - - -
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    roast beef 1 1/2 sliced 52.275 0.0 9.197000000000001 1.7382
    montreal steak seasoning - - - -
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288
    sub 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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