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Spinach, Bacon and Mushroom Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.2033
Energy (kCal)1983.5836
Carbohydrates (g)41.8341
Total fats (g)166.9683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Sprinkle bottom of pastry-lined quiche/tart pan or pie plate with 1 tbsp dry breadcrumbs (this will absorb any excess moisture). | 3. Place bacon in a large skillet; cook over medium high heat until evenly brown; remove with slotted spoon and drain on paper toweling; set aside. | 4. With 2 tbsp of the bacon fat, sauté onion and mushrooms until all the liquid released by the mushrooms has evaporated; add spinach and cook 1-2 minutes, just until spinach wilts; add reserved bacon, coriander and nutmeg and season lightly (remember there will be salt in the cheese); place in pastry and top with 1 1/2 cups cheddar cheese. | 5. Beat together cream cheese, eggs and milk; season to taste; carefully pour over quiche and gently shake quiche to distribute custard. | 6. Bake in preheated oven for 40-50 minutes, or until quiche is golden-brown, sprinkling with 1/2 cup of cheese 10 minutes before quiche is done (put the quiche directly on the oven floor for the last 10-15 minutes of baking to crisp up the crust); cool for 10-15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie pastry 1 - - - -
    breadcrumb 1 tablespoon - - - -
    bacon 8 ounces cut 945.7391 2.903 28.6216 90.0153
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    portabella mushroom 2 cups chopped 37.84 6.6564 3.6292 0.602
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cheddar cheese 2 cups grated divided - - - -
    cream cheese 6 ounces 501.795 5.9535 12.0771 48.6486
    egg 4 286.0 1.44 25.12 19.02
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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