RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.0343
Energy (kCal)	408.6113
Carbohydrates (g)	63.8213
Total fats (g)	9.5029
Fatty acids, total saturated 20:0 (g)	0.0054
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1100
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0745
Fatty acids, total saturated 4:0 (g)	0.0915
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7690
Tocopherol, beta (mg)	0.0085
Lactose (g)	6.2422
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8609
Tocopherol, delta (mg)	0.0102
Arginine (g)	0.9381
Proline (g)	0.9198
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1097
Adjusted Protein (g)	0.0000
Cystine (g)	0.3522
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	34.8755
Copper, Cu (mg)	0.1148
Maltose (g)	0.0812
Zinc, Zn (mg)	0.9359
Total lipid (fat) (g)	9.5029
Vitamin K (phylloquinone) (g)	0.4850
Cholesterol (mg)	196.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	1.3640
Folate, total (g)	66.2924
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1408.3074
Energy (kcal)	408.6113
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1894
Fatty acids, total saturated 14:1 (g)	0.0041
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5606
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0019
Sugars, total (g)	60.3859
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0051
Vitamin C, total ascorbic acid (mg)	13.9191
Lutein + zeaxanthin (g)	185.9800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0194
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2135
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	44.7901
Fatty acids, total saturated 16:0 (g)	2.2402
Carbohydrate, by difference (g)	63.8213
Vitamin D (IU)	39.5000
Fructose (g)	0.6917
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.8007
Tyrosine (g)	0.7617
Potassium, K (mg)	507.3822
Fatty acids, total saturated 12:0 (g)	0.1040
Vitamin A, RAE (g)	168.9910
Serine (g)	1.2472
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9938
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0015
Fatty acids, total saturated 22:0 (g)	0.0065
Fatty acids, total saturated 14:0 (g)	0.8848
Histidine (g)	0.4737
Isoleucine (g)	1.0005
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6472
Water (g)	251.0554
Fatty acids, total saturated 8:0 (g)	0.0930
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	24.1160
Sodium, Na (mg)	243.1858
Iron, Fe (mg)	1.3836
Energy (kJ)	1708.9614
Ash (g)	2.2683
Caffeine (mg)	0.0000
Glycine (g)	0.5675
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7566
Fatty acids, total polyunsaturated (g)	0.9623
Vitamin E (alpha-tocopherol) (mg)	0.5240
Sucrose (g)	52.0892
Vitamin B-6 (mg)	0.1344
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	1.0400
Vitamin D3 (cholecalciferol) (g)	1.0400
Lysine (g)	1.3269
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2241
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0022
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1184
Folate, food (g)	66.2924
Fatty acids, total saturated 20:1 (g)	0.0146
Fatty acids, total monounsaturated (g)	3.0614
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0087
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0170
Choline, total (mg)	159.4276
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.4875
Vitamin B-12 (g)	0.9696
Calcium, Ca (mg)	235.7134
Fatty acids, total saturated 10:0 (g)	0.0930
Galactose (g)	0.0812
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.9696
Glutamic acid (g)	2.7332
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.4600
Vitamin E, added (mg)	0.0000
Retinol (g)	117.9700
Leucine (g)	1.6084
Folate, DFE (g)	66.2924
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4576
Tryptophan (g)	0.2027
Threonine (g)	0.7248
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1242
Protein (g)	18.0343
Cryptoxanthin, beta (g)	7.0620
Fatty acids, total saturated 18:1 undifferentiated (g)	2.8468
Betaine (mg)	1.2370
Phosphorus, P (mg)	214.7589
Tocopherol, gamma (mg)	0.2378

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 380 °F. | 2. Beat egg whites in medium bowl until stiff. Set aside. | 3. Using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl. | 4. Fold 1/3 of egg whites into pumpkin blend. Continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches. | 5. Have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean). | 6. Pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise). | 7. Place cups on baking tray and put into oven. | 8. Bake for 30-45 minutes | 9. DO NOT OPEN OVEN TO CHECK ON SOUFFLES! USE OVEN LIGHT! | 10. Top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	3		51.48	0.7227	10.790999999999999	0.1683
pumpkin	1	can	7.4213	1.6228	0.5096	0.0346
brown sugar	1/4	cup	209.0	53.9495	0.066	0.0
cinnamon	3	teaspoons	-	-	-	-
nutmeg	1	teaspoon	11.55	1.0844	0.1285	0.7988
egg yolk	1		54.74	0.6103	2.6962	4.5118
milk	1/2	cup	74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy and Light Pumpkin Souffle