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Easy and Light Pumpkin Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5029
Energy (kCal)408.6113
Carbohydrates (g)63.8213
Protein (g)18.0343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cinnamon 3 teaspoons - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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