Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F | 2. Season vegetables with salt and pepper and toss with olive oil; mix well and set aside. | 3. Cut a large heart shape out of parchment paper and place on baking sheet or dish. | 4. Season tilapia and shrimp with salt and pepper on both sides. | 5. Place vegetables on one half of paper heart; top with tilapia and shrimp, and pour liquid on top of fish. | 6. Fold the empty half of the paper over the fish and vegetables; fold and crimp the edges of the paper to seal tightly. (Can be refrigerated now if you wish.). | 7. Bake for 7 to 9 minutes; the package should be puffy and the paper brown. (I had to cook mine significantly longer than this, so be prepared that it might take longer.). | 8. Place packet on a plate; cut open, being careful of the steam. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	1			100.8667	0.0	22.44	0.5667
shrimp	3		raw peeled deveined	-	-	-	-
vegetable zucchini	4	ounces	carrot squash julienned	100.8667	0.0	22.44	0.5667
chicken stock vegetable	1	ounce		100.8667	0.0	22.44	0.5667
salt pepper				100.8667	0.0	22.44	0.5667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.