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Mussels with Thyme and Shallots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.2723
Energy (kCal)1278.9604
Carbohydrates (g)46.4879
Total fats (g)70.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. | 2. Add shallots and saute' until softened, about 10 minutes. | 3. Add bay leaves, thyme, vermouth, clam juice and cream. | 4. Bring to a boil, reduce heat and simmer until the mixture is reduced to 1 cup, about 10 minutes. | 5. Add mussels, cover and simmer, discarding any mussels that do not open. | 6. Using tongs, evenly divide up the mussels between bowls. | 7. Season broth with salt and pepper and ladle over mussels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 6 minced - - - -
    thyme 8 sprigs - - - -
    bay leaf 2 - - - -
    white vermouth 1 cup - - - -
    clam juice 1 cup bottled 53.1466 12.1241 0.6643 0.2214
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    mussel 2 scubbed debearded 780.1938 33.4758 107.95700000000001 20.3213

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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