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Pork Cassoulet - (Non Traditional)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.9503
Energy (kCal)4347.0218
Carbohydrates (g)128.5707
Total fats (g)298.4566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve 2 tablespoons salt in 3 quarts cold water in large bowl or container. Add beans and soak at room temperature, 8 to 24 hours. Drain and rinse well. | 2. Adjust oven rack to lower-middle position and heat oven to 300 degrees. Using kitchen twine, tie together celery, bay leaf, and thyme. Place sausage and salt pork in medium saucepan and add cold water to cover by 1 inch; bring to boil over high heat. Reduce heat to simmer and cook 5 minutes. Transfer sausages to cutting board, allow to cool slightly, then cut into 1-inch pieces. Remove salt pork from water; set aside. | 3. Heat 2 tablespoons oil in large Dutch oven over medium-high heat until beginning to smoke. Add sausage pieces and brown on all sides, 8 to 12 minutes total. Transfer to medium bowl. Add pork shoulder and brown on all sides, 8 to 12 minutes total. Add onion and carrots; cook, stirring constantly, until onion is translucent, about 2 minutes. Add garlic and tomato paste and cook, stirring constantly, until fragrant, 30 seconds. Return sausage to Dutch oven; add white wine, using wooden spoon to scrape browned bits from bottom of pan. Cook until slightly reduced, about 30 seconds. Stir in tomatoes, celery bundle, and reserved salt pork. | 4. Stir in broth and beans, pressing beans into even layer. If any beans are completely exposed, add up to 1 cup water to submerge (beans may still break surface of liquid). Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are tender, about 1½ hours. Remove celery bundle and salt pork and discard. (Alternatively, dice salt pork and return to casserole.) Using large spoon, skim fat from surface and discard. Season with salt and pepper. Increase oven temperature to 350 degrees and bake, uncovered, 20 minutes. | 5. Meanwhile, pulse bread and remaining 2 tablespoons oil in food processor until crumbs are no larger than 1/8 inch, 8 to ten 1-second pulses. Transfer to medium bowl, add parsley, and toss to combine. Season with salt and pepper. | 6. Sprinkle ½ cup bread-crumb mixture evenly over casserole; bake, covered, 15 minutes. Remove lid and bake 15 minutes longer. Sprinkle remaining bread-crumb mixture over top of casserole and bake until topping is golden brown, about 30 minutes. Let rest 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    table salt - - - -
    cannellini bean 1 lb rinsed picked 403.4676 0.0 89.7602 2.2667
    celery rib 2 403.4676 0.0 89.7602 2.2667
    bay leaf 1 - - - -
    thyme 4 sprigs - - - -
    garlic sausage 1 1/2 1/2 489.8803 70.7605 16.3293 16.3293
    salt pork 4 ounces rinsed 848.232 0.0 5.7267 91.287
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    pork shoulder 1 1/2 cut 1605.744 0.0 116.8927 122.404
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 cup peeled cut 104.96 24.5248 2.3808 0.6144
    garlic clove 4 minced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    white wine 1/2 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    black pepper ground - - - -
    white bread 4 slices - - - -
    parsley leaf 1/2 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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