RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	298.45
Energy (kCal)	4347.02
Carbohydrates (g)	128.57
Protein (g)	279.95
Fatty acids, total saturated (g)	129.48
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	84.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.72
Fiber, total dietary (g)	29.38
Thiamin (mg)	6.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	12.16
Energy (kJ)	16136.04
Tyrosine (g)	4.20
Folic acid (g)	0.00
Protein (g)	279.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	59.89
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	3.13
Fatty acids, total saturated 12:0 (g)	25.88
Fatty acids, total saturated 18:2 undifferentiated (g)	24.22
Glucose (dextrose) (g)	8.17
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2874.80
Choline, total (mg)	876.54
Vitamin A, RAE (g)	2393.19
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2918.09
Threonine (g)	6.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9131.38
Sodium, Na (mg)	12869.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	298.45
Vitamin A, IU (IU)	48097.70
Energy (kcal)	4347.02
Fatty acids, total saturated 18:3 undifferentiated (g)	1.81
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.95
Retinol (g)	149.60
Leucine (g)	10.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	128.57
Betaine (mg)	21.98
Selenium, Se (g)	281.27
Tocopherol, beta (mg)	0.04
Isoleucine (g)	5.73
Phenylalanine (g)	5.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.00
Cholesterol (mg)	844.57
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	28.11
Vitamin D (IU)	486.48
Fatty acids, total saturated 16:1 undifferentiated (g)	6.98
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	11.79
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.34
Lysine (g)	11.29
Fatty acids, total saturated 10:0 (g)	2.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.97
Riboflavin (mg)	3.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.91
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	0.00
Valine (g)	6.80
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.98
Histidine (g)	4.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	8738.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	89.81
Iron, Fe (mg)	24.23
Folate, total (g)	256.04
Campesterol (mg)	0.00
Glycine (g)	7.10
Calcium, Ca (mg)	960.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.75
Folate, food (g)	256.04
Fatty acids, total saturated 18:1 undifferentiated (g)	100.21
Magnesium, Mg (mg)	318.24
Ash (g)	53.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	10352.58
Vitamin D3 (cholecalciferol) (g)	11.79
Vitamin B-6 (mg)	3.95
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	27.91
Arginine (g)	8.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	5.71
Lutein + zeaxanthin (g)	936.12
Sucrose (g)	10.72
Alanine (g)	7.62
Tryptophan (g)	1.50
Dihydrophylloquinone (g)	0.00
Starch (g)	3.69
Fatty acids, total saturated 8:0 (g)	1.79
Fatty acids, total saturated 16:0 (g)	53.76
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	108.99
Glutamic acid (g)	21.19
Vitamin C, total ascorbic acid (mg)	71.87
Vitamin K (phylloquinone) (g)	67.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	3.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22358.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	27.29
Lactose (g)	0.00
Folate, DFE (g)	256.04

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
table salt				-	-	-	-
cannellini bean	1	lb	rinsed picked	403.46	0.0	89.76	2.26
celery rib	2			403.46	0.0	89.76	2.26
bay leaf	1			-	-	-	-
thyme	4	sprigs		-	-	-	-
garlic sausage	1 1/2	1/2		489.88	70.76	16.32	16.32
salt pork	4	ounces	rinsed	848.23	0.0	5.72	91.28
vegetable oil	4	tablespoons		468.92	0.0	0.0	54.4
pork shoulder	1 1/2		cut	1605.74	0.0	116.89	122.40
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2	cup	peeled cut	104.96	24.52	2.38	0.61
garlic clove	4		minced	-	-	-	-
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
white wine	1/2	cup		-	-	-	-
tomato	1	can	diced	40.20	8.68	1.96	0.44
chicken broth	4	cups	low sodium	312.48	7.56	44.55	10.48
black pepper			ground	-	-	-	-
white bread	4	slices		-	-	-	-
parsley leaf	1/2	cup	chopped	403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Cassoulet - (Non Traditional)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients