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Tomato Lunch Toasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3043
Energy (kCal)2034.6611
Carbohydrates (g)301.7542
Protein (g)78.5003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    egg substitute 1/2 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    french bread 4 slices 1512.32 288.4528 59.77 13.4552
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss cheese 2 ounces low-fat 222.831 0.8165 15.2863 17.5713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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