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Tomato Lunch Toasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.5003
Energy (kCal)2034.6611
Carbohydrates (g)301.7542
Total fats (g)59.3043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomato in 1/8 to 1/4 inch thick slices and lay on paper towels (to soak up some of the juices). | 2. Set aside. | 3. In a medium bowl, whisk together eggs, milk, thyme, pepper, and dry mustard. | 4. Let the bread soak for 30 seconds. | 5. Put oil in frying pan on medium heat, put bread in the pan, and brown one side for about 1 minute. | 6. Then flip bread over, reduce heat to low, top bread slices with tomato and cheese. | 7. Cover pan and heat until cheese melts. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    egg substitute 1/2 cup - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    french bread 4 slices 1512.32 288.4528 59.77 13.4552
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss cheese 2 ounces low-fat 222.831 0.8165 15.2863 17.5713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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