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Chicken Véronique With Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5067
Energy (kCal)323.644
Carbohydrates (g)16.3354
Total fats (g)22.0314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook brown rice according to package directions & set aside. | 2. Heat oil in skillet over medium heat. Add chicken & sauté 3-4 minutes till browned on one side, then turn. | 3. Add garlic & muhrooms. Sauté 3-4 minutes until softened. | 4. Transfer chicken & mushrooms to plate & keep warm (I usually just place mine in a baking dish in oven at 200F). | 5. To skillet, add sugar & wine. Stir to mix, and simmer until reduced by half. | 6. Mix broth and cornstarch, & whisk into wine mixture. Simmer 2 minutes. | 7. Remove chicken from oven & transfer with mushrooms to skillet. | 8. Add grapes & simmer till chicken is cooked through. | 9. Sprinkle with salt (and paprika if desired) & serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    chicken breast half 2 boneless skinless boneless - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    porcini mushroom 2 ounces rehydrated chopped 50.4333 0.0 11.22 0.2833
    cane sugar 1 -2 teaspoon unbleached 50.4333 0.0 11.22 0.2833
    white wine 1/2 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    grape 1/2 cup seedless sliced - - - -
    sea salt 1/2 teaspoon coarse 50.4333 0.0 11.22 0.2833
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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