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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Horizontally slice each pork fillet into 3 pieces and flatten slightly. | 2. Heat 2 tablespoons of oil in a large frying pan and sear the pork slices for about 2 minutes on each side, until lightly coloured. Transfer to a wire rack and leave to cool. | 3. To make the crust, combine the breadcrumbs, sesame seeds and sunflower seeds. Dust the cooled slices of pork with flour, and then roll the meat in the beaten egg, followed by the seeds. | 4. To make the sauce, whisk together the egg yolk with the Dijon mustard and white wine vinegar. | 5. Whisking continually, gradually pour in the vegetable oil, a little at a time, until combined. | 6. Stir in the diced egg, capers, gherkins and chopped chives; season well and set aside. | 7. When you are ready to serve, heat the remaining oil in a frying pan and cook the pork over a medium heat for a couple of minutes each side, until golden brown. | 8. Serve hot with steamed buttered greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork fillet	4			3.56	0.0	0.792	0.02
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
green			steamed	-	-	-	-
egg yolk	1			54.74	0.6103	2.6962	4.5118
dijon mustard	1	tablespoon		3.56	0.0	0.792	0.02
white wine vinegar	1	tablespoon		3.56	0.0	0.792	0.02
vegetable oil	2/3	cup		468.92800000000005	0.0	0.0	54.4
hard egg	2		diced boiled	3.56	0.0	0.792	0.02
caper	2	tablespoons	rinsed	3.9560000000000004	0.8411	0.4059	0.1479
baby dill pickle	2	tablespoons	chopped	3.56	0.0	0.792	0.02
chive	3	tablespoons	chopped	2.7	0.3915	0.2943	0.0657
salt black pepper			ground	3.56	0.0	0.792	0.02
breadcrumb	5	tablespoons		3.56	0.0	0.792	0.02
sesame seed	3	tablespoons		256.5	11.7855	8.0145	21.6
sunflower seed	3	tablespoons		50.37	1.725	1.7923	4.4384
flour				-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.