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Provençal Herb and Lemon Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8466
Energy (kCal)973.958
Carbohydrates (g)2.3451
Total fats (g)70.2789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450°. In a small bowl, combine the chopped thyme, rosemary and lavender leaves with 2 tablespoons of the olive oil, 1 teaspoon of salt and 1/2 teaspoon of pepper. | 2. Carefully loosen the skin over the chicken breast and legs; don't tear the skin. Gently work the herb paste under the skin, spreading it all over the breast and legs. | 3. Season the cavity with salt and pepper and stuff with the reserved lemon halves, garlic cloves and herb sprigs. | 4. Set the chicken in a medium flameproof roasting pan and rub the skin with the remaining 2 tablespoons of olive oil. | 5. Drizzle with half of the lemon juice and season generously with salt and pepper. | 6. Roast the chicken for 20 minutes. Drizzle with the remaining lemon juice, then reduce the oven temperature to 350° and roast for about 40 minutes longer, or until the juices run clear when a thigh is pierced; baste once or twice during cooking. | 7. Cover the bird loosely with foil if it browns too quickly. Transfer the chicken to a cutting board and let rest for 15 minutes before carving. | 8. Spoon off the fat from the roasting pan and set the pan on 2 burners over moderately high heat. | 9. Add the water and bring to a boil, scraping up any browned bits from the bottom of the pan. Boil the sauce until reduced to 3/4 cup, then strain and serve with the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    thyme 6 sprigs 4.848 1.1736 0.2669 0.0806
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    rosemary sprig 1 - - - -
    lavender 1 teaspoon - - - -
    lavender 1 sprig - - - -
    extra virgin olive oil 1/4 cup - - - -
    salt black pepper ground - - - -
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    lemon 1 squeezed 1.2808 0.4116 0.0486 0.0132
    garlic clove 6 unpeeled smashed - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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