RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.679
Energy (kCal)	189.3425
Carbohydrates (g)	45.446
Total fats (g)	1.7071
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0931
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1196
Tocopherol, beta (mg)	0.0512
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0102
Tocopherol, delta (mg)	0.6539
Arginine (g)	0.0406
Proline (g)	0.0420
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.6940
Adjusted Protein (g)	0.0000
Cystine (g)	0.0257
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4135
Copper, Cu (mg)	0.2978
Maltose (g)	0.1232
Zinc, Zn (mg)	0.7943
Total lipid (fat) (g)	1.7071
Vitamin K (phylloquinone) (g)	11.9470
Cholesterol (mg)	0.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.4000
Folate, total (g)	35.2400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1004.7550
Energy (kcal)	189.3425
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0063
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0240
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	29.9777
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0462
Vitamin C, total ascorbic acid (mg)	59.8475
Lutein + zeaxanthin (g)	417.1700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0525
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	44.2100
Fatty acids, total saturated 16:0 (g)	0.0819
Carbohydrate, by difference (g)	45.4460
Vitamin D (IU)	0.0000
Fructose (g)	6.0961
Fluoride, F (g)	6.1600
Aspartic acid (g)	1.4559
Tyrosine (g)	0.0316
Potassium, K (mg)	740.8800
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	50.4450
Serine (g)	0.0750
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0593
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0314
Isoleucine (g)	0.0391
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.2720
Water (g)	377.8615
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	472.4600
Sodium, Na (mg)	60.2750
Iron, Fe (mg)	1.5735
Energy (kJ)	797.4575
Ash (g)	2.0594
Caffeine (mg)	0.0000
Glycine (g)	0.0480
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4616
Fatty acids, total polyunsaturated (g)	0.5546
Vitamin E (alpha-tocopherol) (mg)	2.8458
Sucrose (g)	14.5487
Vitamin B-6 (mg)	0.1433
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0691
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1001
Pantothenic acid (mg)	0.7929
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1232
Folate, food (g)	35.2400
Fatty acids, total saturated 20:1 (g)	0.0031
Fatty acids, total monounsaturated (g)	0.2731
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.7315
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1619
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	46.9525
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0924
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0674
Glutamic acid (g)	0.1348
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	10.1050
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0616
Folate, DFE (g)	35.2400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	10.5795
Tryptophan (g)	0.0226
Threonine (g)	0.0375
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.5947
Protein (g)	4.6790
Cryptoxanthin, beta (g)	249.8400
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2632
Betaine (mg)	1.2400
Phosphorus, P (mg)	92.4950
Tocopherol, gamma (mg)	0.9184

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To Make Dressing: | 2. Process all ingredients in a blender until the dressing is smooth. Chill for 20 minutes before serving. | 3. Just Before Serving: | 4. Place a handful of greens on each salad plate. Slice the peach and the nectarine, arrange slices on each salad. Sprinkle with the raspberries and the chopped lemon verbena. | 5. Drizzle each salad with honey lemon dressing, and garnish with fresh lemon verbena, lemon balm or mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	1/2	cup		-	-	-	-
honey	3	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lemon zest	1/2	teaspoon	chopped	-	-	-	-
lemon	2	tablespoons	chopped	7.685	2.4698	0.2915	0.0795
sugar	1	tablespoon	granulated	19.9875	3.7505	0.6256	0.312
lettuce green				-	-	-	-
peach	1			60.06	14.6916	1.4014	0.385
nectarine	1			62.92	15.0865	1.5158	0.4576
raspberry	1/2	cup		31.98	7.3431	0.738	0.3998
lemon balm				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cote D'azur Fruit and Greens Salad With Honey Lemon Dressing