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Minted French Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5254
Energy (kCal)79.1787
Carbohydrates (g)17.8073
Total fats (g)0.5367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans. If desired, trim tips off beans; drain. | 2. Place a steamer basket in a large skillet. Add water to just below the bottom of basket. Bring water to boiling. Place beans in steamer basket. Cover and steam for 2 minutes. Drain. Rinse with cold water. (Or, plunge into ice water.) Drain well. | 3. In a medium bowl lightly toss together beans, shallot, oil, and mint. Season to taste with salt and pepper. Cover and chill for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 8 ounces 70.3067 15.8077 4.1504 0.499
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    extra virgin olive oil 2 teaspoons - - - -
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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