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Low Fat Chocolate Crepes With Raspberry Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5314
Energy (kCal)1279.824
Carbohydrates (g)175.444
Total fats (g)61.7467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fruit Filling:. | 2. Combine 1/4 cup water, splenda, and cornstarch in a saucepan. | 3. Make sure the splenda and cornstarch dissolves. | 4. Add the frozen fruit and heat over medium to medium-high heat, stirring occasionally. | 5. Takes approximately 7 minutes, until the berries are defrosted and the sauce thickens. | 6. Crepes:. | 7. Mix the dry ingredients (flour, splenda, and cocoa powder, if used) with a whisk, making the powder as fine and mixed as possible. | 8. Add the skim milk and egg substitute. | 9. Mix the ingredients with the whisk, removing as many lumps as possible. | 10. Spray a frying pan with non-stick spray. | 11. Heat the frying pan over medium heat. | 12. When the frying pan is hot, pour about 1/3rd cup of batter into one side of the frying pan, and tilt the pan to spread it across the pan. | 13. If the batter cooks before you can spread it, then the pan is too hot. | 14. Only use enough batter to thinly cover the pan. | 15. When the top of the crepe bubbles and looks dry, the crepe is done. Remove it from the pan. | 16. Add the fruit filling and roll the crepe around it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 1 cup - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    flour 1 cup 578.28 126.6054 9.401 2.2436
    splenda sugar substitute 3 tablespoons - - - -
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    water 1/4 cup 0.0 0.0 0.0 0.0
    splenda sugar substitute 5 tablespoons - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    raspberry 1 cup frozen 63.96 14.6862 1.476 0.7995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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