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French Dip Sandwiches (For Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.8079
Energy (kCal)2527.5666
Carbohydrates (g)8.8808
Total fats (g)156.9322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in a slow cooker. | 2. Add water, soy sauce, and seasonings. | 3. Cover and cook on high for 5-6 hours or until beef is tender. | 4. Remove meat from broth; shred with forks and keep warm. | 5. Strain broth; skim off fat. | 6. Pour broth into small cups for dipping. | 7. Serve beef on rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lb trimmed 2448.0056 0.0 260.8486 156.1284
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    bay leaf 1 - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    french 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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