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Eggs and Blue Cheese Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.4157
Energy (kCal)862.2667
Carbohydrates (g)14.6525
Protein (g)32.6138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    blue cheese 1/3 cup crumbled 395.2667 3.8955 1.1188 41.7317
    egg 4 286.0 1.44 25.12 19.02
    avocado 1/2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    arugula 2 cups 10.0 1.46 1.032 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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