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Eggs and Blue Cheese Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6138
Energy (kCal)862.2667
Carbohydrates (g)14.6525
Total fats (g)75.4157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix eggs in bowl, set aside. | 2. Melt one tbsp butter in pan. Place tortilla in pan and crumble 1/2 the amount of cheese, in order to melt. | 3. When crispy on the cooking side and cheese is melty, remove and set aside. | 4. Scramble arugula and eggs together. If you've never cooked arugula, it cooks exactly like spinach. | 5. Dump egg combo on top of cooked tortilla/cheese. It will melt the cheese further. | 6. Slice avocado on top of it all. | 7. Cook the other tortilla with the remaining cheese. Place cheese-side down, on mixture. | 8. Cut in half and serve with a mixed green salad, cut up grapes or even a Mimosa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    blue cheese 1/3 cup crumbled 395.2667 3.8955 1.1188 41.7317
    egg 4 286.0 1.44 25.12 19.02
    avocado 1/2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    arugula 2 cups 10.0 1.46 1.032 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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