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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the butter, mushrooms, green onions and garlic, covered, in a casserole in the microwave for 4 minutes. | 2. Add the parsley and ham. Cook 1 minute more. Stir in the flour and then the wine, salt and pepper. | 3. Cook, covered, 2 minutes in the microwave. Stir to make smooth. Add the crab legs and stir in gently to coat. | 4. Cook, covered, just long enough to heat through. Do not overcook. Serve with toast points made of good bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mushroom	1/4		sliced	-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
parsley	1/4	cup	snipped	5.4	0.9495	0.4455	0.1185
ham	1/4	lb	cut boiled	277.83	0.0	19.7656	21.3986
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
white wine	1/2	cup		-	-	-	-
salt pepper				403.4676	0.0	89.7602	2.2667
crab leg	1	lb	cooked	403.4676	0.0	89.7602	2.2667
toast point				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.