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Mirepoix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3518
Energy (kCal)49.16
Carbohydrates (g)11.2875
Total fats (g)0.1997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the vegetables into the appropriate size based on the cooking time of the dish (see note below). | 2. Makes 1 pound of mirepoix, and there should be 1 pound of mirepoix to each gallon of stock you're making (with the exception of vegetable stock, which uses 4 pounds). | 3. Note on vegetable cut sizes: for pork and beef use approx 3-inch chunks; for chicken, use large dice; for vegetable use small dice; for fish use minced. | 4. Beef: stock in about 15-20 hours. | 5. Pork: stock in about 12-15 hours. | 6. Chicken: stock in about 5-7 hours. | 7. Vegetable: stock in about 2-4 hours. | 8. Fish: stock in about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1/4 chopped peeled 13.12 3.0656 0.2976 0.0768
    celery 1/4 chopped 4.04 0.7499 0.1742 0.0429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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