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French Dip Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9023
Energy (kCal)1501.7209
Carbohydrates (g)138.8136
Total fats (g)76.1291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble in 3 Freezer Bags. | 2. Add beef broth on day of cooking. | 3. Serve with French Bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    portabella mushroom 2 chopped - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    arrowroot 2 tablespoons 9.75 2.0085 0.636 0.03
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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