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Healthier Banana Cream Cheese Stuffed French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2937
Energy (kCal)357.966
Carbohydrates (g)77.1503
Total fats (g)4.6638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine egg substitute with vanilla extract and cinnamon. | 2. Spread cream cheese on one side of bread and top with banana slices. | 3. Top with other slice of bread to make a "sandwich". | 4. Dip "sandwich" in egg mixture, making sure it is coated well. | 5. Cook on medium in non stick skillet until browned on each side. | 6. Spray with spray butter and top with syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calorie bread 2 slices low - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg substitute 1/4 cup - - - -
    cream cheese 1 tablespoon fat free 44.25 0.525 1.065 4.29
    banana 1/2 sliced 100.125 25.695 1.2262 0.3713
    cinnamon - - - -
    butter - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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