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Vegetable Salad on French Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6736
Energy (kCal)120.1676
Carbohydrates (g)21.154
Total fats (g)0.7627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn the roll on it's side and cut in half down the length. | 2. On the bottom half, lay the lettuce followed by the tomato slices. | 3. Separate the onion layers and place the rings on the sandwich. | 4. Add the radish, cucumber, banana pepper and green pepper slices. | 5. Drizzle the dressing over the vegetables. | 6. Top it off with the top half of the roll. | 7. Leaving off the dressing will cut the the following by the amount indicated: Calories 20, Calories from Fat 3, Cholesterol 1mg, Sodium 430mg, Carbohydrates 4g and Sugars 2g. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french 1 - - - -
    tomato 3 slices ripe 13.8 3.06 0.72 0.12
    onion 2 slices 30.4 7.0984 0.836 0.076
    green leaf lettuce 2 leaves 1.44 0.2755 0.1306 0.0144
    radish 2 sliced 37.12 7.888 1.5776 0.23199999999999998
    cucumber 1 ounce sliced 24.0833 0.0 5.695 0.1445
    banana pepper 1 ounce sliced 7.6544 1.5167 0.4706 0.1276
    green pepper 1 ounce sliced sweet 5.6699 1.3154 0.2438 0.0482
    kraft italian salad dressing 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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