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Eggs Poached in Piperade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.5253
Energy (kCal)798.1238
Carbohydrates (g)37.9538
Total fats (g)47.6862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and bell peppers in oil in a 12-inch heavy skillet, covered, over moderately high heat, stirring occasionally, until softened, 7 to 8 minutes. Add paprika and garlic and cook, stirring, 1 minute. Add tomatoes with juice and cook, uncovered, until vegetables are tender, 5 to 9 minutes. | 2. Spread mixture evenly in skillet and make 6 indentations in the mixture with the back of a spoon. Carefully break eggs into each indentation. Sprinkle eggs with salt and pepper; cover skillet and reduce heat to low. Cook eggs until whites set but yolks are still soft, about 5 minutes. | 3. Using wide spatula, transfer 2 eggs with vegetable mixture underneath to each plate. Spoon remaining vegetables around eggs. Sprinkle pipérade with feta cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 2 chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    hot paprika 1/2 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    egg 6 429.0 2.16 37.68 28.53
    feta 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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