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Sliced Chicken W-Roquefort Sauce W- Sautéed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8893
Energy (kCal)1891.2944
Carbohydrates (g)22.5488
Total fats (g)152.8271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breasts in thin small strips. | 2. In a frying pan, pour 2 TB of olive oil over a medium-high heat and cook the breast slices for 5 to 10 minutes, turning from time to time. | 3. Take the chicken out from the pan, but leave the cooking juice. In the same pan, over medium heat, crush the Roquefort cheese to get it softer and add the sour cream. Keep to simmer and turn with a wooden spoon in order to obtain a sauce, 5 minutes. | 4. Put the meat back in the sauce, add salt/pepper/herbs, and let cook for about 10 minutes on med/low heat. You need to turn it every now and then so that it stays smooth and incorporated. | 5. Sauteed Potatoes:. | 6. Peel the potatoes and cut them into small pieces. | 7. In the meantime, pour 4 TB of olive oil in another frying pan and melt 4 TB butter with it. Cook the potatoes over a medium-high heat, turning from time to time until tender, about 15-20 minute Add salt and pepper. | 8. Don't forget to turn the potatoes from time to time ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    roquefort cheese 3 ounces 411.6346 4.0568 1.1652 43.4598
    cream 5 tablespoons sour 118.8 2.778 1.464 11.61
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    herb 2 tablespoons - - - -
    potato 4 - - - -
    olive oil 4 tablespoons 238.68 0.0 0.0 27.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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