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Chicken With Roquefort Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9803
Energy (kCal)162.988
Carbohydrates (g)5.5033
Total fats (g)15.3983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For sauce, in small bowl combine yogurt, onion, Roquefort cheese, chives, and white pepper. Cover and refrigerate until ready to serve. Brush the cut sides of the pears with lemon juice and set aside. | 2. Sprinkle chicken with salt and black pepper. Grill chicken in lightly greased rack of uncovered grill over medium heat for 5 minutes, Turn chicken. Add pears to grill, cut sides down. Grill chicken and pears for 7-10 minutes until chicken is tender and no longer pink. Serve with pears and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup fat-free - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    roquefort cheese 2 tablespoons crumbled 145.2 1.431 0.41100000000000003 15.33
    chive 1 tablespoon snipped 0.9 0.1305 0.0981 0.0219
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    pear 2 halved ripe cored stemmed - - - -
    lemon juice - - - -
    chicken breast half 4 boneless skinless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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