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French Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.081
Energy (kCal)292.41
Carbohydrates (g)66.6345
Total fats (g)0.8022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degree. | 2. Place the onions and garlic on the bottom of your pan. Add roast. | 3. Combine the rest of the ingredients and pour over roast in pan. | 4. Bake 3-4 hours, covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 french - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    chinese duck sauce 1 cup - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    dark grape juice 1/2 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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