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Parisian Chicken With Portabella Mushrooms and Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6247
Energy (kCal)292.04
Carbohydrates (g)11.3976
Total fats (g)27.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts to 1/2 inch thickness. | 2. Coat chicken with flour, and add salt and pepper to your taste. | 3. In a heavy skillet, heat 1 tablespoon olive oil over medium heat. | 4. Place chicken in pan, brown on both sides, and cook through; this will take about 6 to 8 minutes. | 5. Remove from pan, and set aside. | 6. Add remaining 1 tablespoon olive oil, and saute onions and sliced mushrooms over medium heat for 5 to 10 minutes. | 7. Add beef broth, lemon juice, tarragon, and artichoke hearts to the pan: heat for 2 to 3 minutes, stirring gently. | 8. Stir in brandy or rum, and simmer for an additional 2 to 3 minutes. | 9. Return chicken to the pan, and heat through for 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    purpose flour 1 cup - - - -
    salt pepper - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    portabella mushroom 2 - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    artichoke heart 5 canned quartered - - - -
    brandy 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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