RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	558.12
Energy (kCal)	9797.70
Carbohydrates (g)	987.74
Protein (g)	238.96
Fatty acids, total saturated (g)	81.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	18.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	171.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.22
Fiber, total dietary (g)	103.28
Thiamin (mg)	5.58
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	27.00
Energy (kJ)	41110.98
Tyrosine (g)	3.29
Folic acid (g)	0.00
Protein (g)	238.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	75.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.09
Copper, Cu (mg)	9.23
Fatty acids, total saturated 12:0 (g)	0.37
Fatty acids, total saturated 18:2 undifferentiated (g)	255.96
Glucose (dextrose) (g)	23.36
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.59
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	6120.90
Choline, total (mg)	1706.84
Vitamin A, RAE (g)	1499.76
Fatty acids, total saturated 6:0 (g)	0.11
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	4989.60
Threonine (g)	4.42
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	300.20
Sodium, Na (mg)	13602.56
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	19.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.21
Total lipid (fat) (g)	558.12
Vitamin A, IU (IU)	22445.67
Energy (kcal)	9797.70
Fatty acids, total saturated 18:3 undifferentiated (g)	34.64
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.96
Retinol (g)	481.50
Leucine (g)	6.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	987.74
Betaine (mg)	11.65
Selenium, Se (g)	165.92
Tocopherol, beta (mg)	0.01
Isoleucine (g)	4.54
Phenylalanine (g)	5.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.48
Cholesterol (mg)	1248.01
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	291.60
Vitamin D (IU)	123.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	62.48
Lysine (g)	7.02
Fatty acids, total saturated 10:0 (g)	0.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.04
Riboflavin (mg)	3.98
Fatty acids, total saturated 4:0 (g)	0.20
Vitamin B-12 (g)	8.82
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	30.01
Valine (g)	6.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.03
Histidine (g)	2.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	28253.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	282.21
Iron, Fe (mg)	58.13
Folate, total (g)	1491.50
Campesterol (mg)	0.00
Glycine (g)	3.71
Calcium, Ca (mg)	1678.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	1.68
Folate, food (g)	1491.50
Fatty acids, total saturated 18:1 undifferentiated (g)	119.64
Magnesium, Mg (mg)	1467.96
Ash (g)	103.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	10.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	21.13
Arginine (g)	6.52
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	4.14
Lutein + zeaxanthin (g)	7904.81
Sucrose (g)	15.91
Alanine (g)	4.53
Tryptophan (g)	1.34
Dihydrophylloquinone (g)	0.15
Starch (g)	726.65
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	57.59
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	122.42
Glutamic acid (g)	22.12
Vitamin C, total ascorbic acid (mg)	597.99
Vitamin K (phylloquinone) (g)	1850.24
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.30
Methionine (g)	2.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.45
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12320.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	28.24
Lactose (g)	0.00
Folate, DFE (g)	1491.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	6	halved		353.03	0.0	78.54	1.98
chicken broth	2/3	cup	reduced sodium fat free	52.08	1.26	7.42	1.74
basil	1/4	cup	chopped	1.38	0.15	0.18	0.03
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
tarragon vinegar	2	tablespoons		353.03	0.0	78.54	1.98
extra virgin olive oil	2	tablespoons		353.03	0.0	78.54	1.98
dijon mustard	2	teaspoons		353.03	0.0	78.54	1.98
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
large shrimp	2	lbs	peeled deveined	353.03	0.0	78.54	1.98
red potato	12	pounds		3810.18	865.45	102.87	7.62
french haricot vert	1/2	lb		353.03	0.0	78.54	1.98
cooking spray				-	-	-	-
salad green	5	cups		5230.75	90.16	23.27	530.79
romaine lettuce	4	cups		31.96	6.18	2.31	0.56
red bell pepper	1	cup	sliced	353.03	0.0	78.54	1.98
tomato	3		medium cut	84.87	18.81	4.42	0.73
artichoke heart	14	ounces	canned drained chopped	353.03	0.0	78.54	1.98
egg	3		boiled sliced	214.5	1.08	18.84	14.26
nicoise olive	1/2	cup		353.03	0.0	78.54	1.98
caper	2	tablespoons		3.95	0.84	0.40	0.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French-Style Shrimp Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients