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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the crust, whisk the flour, salt, and onion powder together in a large bowl. | 2. Cut in the Earth Balance (assuming you used a new stick and have a 6-tablespoon stick now) little by little, as if you're whittling off pieces, into the bowl. | 3. Stir in the olive oil and a little soymilk and knead by hand. Add soymilk as needed to make the dough gather together, and form the dough into a compact ball. | 4. Roll out onto a sheet of parchment paper. To make peeling it off easier, pop in the freezer for a few minutes. | 5. Lightly grease a 9" pie pan with a little olive oil, about 1 teaspoon or so. | 6. Roll the dough into the pan, crimping the edges at the top with a fork. Poke some holes in the bottom and sides with the fork to aerate. | 7. Bake at 450F for 10-12 minutes until lightly browned, extract from the oven and let cool while you make the filling. | 8. Wash the spinach or broccoli and run through a food chopper or processor/blender to get the finely chopped consistency, until you have roughly 1 cup. | 9. Wash the mushrooms and slice them. | 10. Put the tofu and soymilk into a large bowl, and beat with a hand mixer. | 11. Beat in the dry spices and nutritional yeast. | 12. Add the spinach and mushrooms, and whisk in by hand. | 13. Pour the tofu filling into the pre-baked pie crust. | 14. Bake at 400F for 40-45 minutes or until the top is browned. Let cool for 10-15 minutes prior to serving (or else the tofu will make a watery mess!) Cut into slices and serve. I like to eat mine with some extra nutritional yeast and black pepper! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pastry flour	1	cup		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
vegan margarine	6	tablespoons		-	-	-	-
soymilk	2	tablespoons	unsweetened	32.805	3.8151	1.9865	1.0631
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
silken tofu	2	packages	firm	427.7	12.74	43.68	22.75
soymilk	1/4	cup	unsweetened	32.805	3.8151	1.9865	1.0631
nutritional yeast	1/3	cup		177.6	19.6032	22.9248	0.8640000000000001
mustard powder	1	teaspoon		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
turmeric	1	dash		-	-	-	-
nutmeg	1	dash		-	-	-	-
garlic clove	2	teaspoon	minced	8.344	1.8514	0.3562	0.027999999999999997
spinach	1	cup	shredded	-	-	-	-
white mushroom	4 -5			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.