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Versatile Vegan Tofu Quiche (Even the Crust is Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2515
Energy (kCal)695.738
Carbohydrates (g)40.2532
Protein (g)69.2423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pastry flour 1 cup - - - -
    kosher salt 1/2 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    vegan margarine 6 tablespoons - - - -
    soymilk 2 tablespoons unsweetened 32.805 3.8151 1.9865 1.0631
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    silken tofu 2 packages firm 427.7 12.74 43.68 22.75
    soymilk 1/4 cup unsweetened 32.805 3.8151 1.9865 1.0631
    nutritional yeast 1/3 cup 177.6 19.6032 22.9248 0.8640000000000001
    mustard powder 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    turmeric 1 dash - - - -
    nutmeg 1 dash - - - -
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    spinach 1 cup shredded - - - -
    white mushroom 4 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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