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Seafood Medley Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3839
Energy (kCal)1086.3063
Carbohydrates (g)42.9621
Total fats (g)85.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet add in your Olive Oil and bring it to a medium high heat, add in the shallots cook for 1-2 minutes, | 2. then add in the shrimp and scallops lightly and lightly brown on both sides for about a minute on each side. | 3. Add in garlic and stir it around to incorporate it into the pan. | 4. Add the wine and reduce for 2-3 minutes. Then add heavy cream and salmon reduce for 1-2 minutes. | 5. Season with Sea Salt and White Pepper to taste. | 6. Then finish by adding Tomatoes, Basil, and pasta. Turn off heat and fold all ingredients together, let sit for 2-3 minutes. | 7. Top with Parmesan and Parsley then serve. | 8. By: Chef Travis W. Holland. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea scallop 1/4 - - - -
    shrimp 1/4 peeled deveined 96.3336 0.0 22.7801 0.578
    salmon 1/2 cup smoked sliced - - - -
    white wine 1/2 cup - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    shallot 1 peeled sliced 115.2 26.88 4.0 0.16
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    basil 1 tablespoon sliced 0.6095 0.0702 0.0835 0.017
    rom tomato 3 seeded diced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parmesan cheese 1/3 cup shredded 98.6667 10.6667 10.6667 1.3333
    linguine 4 cups cooked - - - -
    sea salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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