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Shrimp and Spinach Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7961
Energy (kCal)279.3449
Carbohydrates (g)5.4607
Protein (g)19.6111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    egg 2 143.0 0.72 12.56 9.51
    milk 2 teaspoons skim 23.0 0.5539999999999999 0.22899999999999998 2.384
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    salt black pepper - - - -
    feta cheese 1/2 ounce 37.422 0.5798 2.0143 3.0164
    shrimp 1 ounce canned 20.1167 0.2578 3.8562 0.2862
    spinach 1/2 ounce chopped 3.2602 0.5145 0.4054 0.0553

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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