RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.74
Energy (kCal)	546.57
Carbohydrates (g)	16.51
Protein (g)	41.00
Fatty acids, total saturated (g)	13.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	0.00
Menaquinone-4 (g)	3.05
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.98
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.05
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.14
Energy (kJ)	2290.95
Tyrosine (g)	1.73
Folic acid (g)	0.00
Protein (g)	41.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.25
Fatty acids, total saturated 12:0 (g)	0.23
Fatty acids, total saturated 18:2 undifferentiated (g)	4.25
Glucose (dextrose) (g)	0.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.06
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	459.72
Choline, total (mg)	778.11
Vitamin A, RAE (g)	540.30
Fatty acids, total saturated 6:0 (g)	0.22
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.15
Phosphorus, P (mg)	751.26
Threonine (g)	1.79
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	486.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.97
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	33.74
Vitamin A, IU (IU)	1844.10
Energy (kcal)	546.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.08
Retinol (g)	537.25
Leucine (g)	3.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.51
Betaine (mg)	2.58
Selenium, Se (g)	88.03
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.17
Phenylalanine (g)	2.19
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	960.50
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.47
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.49
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	5.37
Vitamin D (IU)	211.10
Fatty acids, total saturated 16:1 undifferentiated (g)	0.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.30
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.83
Lysine (g)	3.08
Fatty acids, total saturated 10:0 (g)	0.24
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.75
Riboflavin (mg)	1.65
Fatty acids, total saturated 4:0 (g)	0.23
Vitamin B-12 (g)	3.59
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	22.50
Valine (g)	2.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	1.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	749.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.46
Folate, total (g)	132.75
Campesterol (mg)	0.00
Glycine (g)	1.26
Calcium, Ca (mg)	484.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	0.73
Folate, food (g)	132.75
Fatty acids, total saturated 18:1 undifferentiated (g)	11.00
Magnesium, Mg (mg)	60.62
Ash (g)	4.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.30
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.36
Fatty acids, total saturated 18:0 (g)	3.14
Arginine (g)	2.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.22
Lutein + zeaxanthin (g)	1257.50
Sucrose (g)	0.00
Alanine (g)	2.16
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.25
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	8.10
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.62
Glutamic acid (g)	6.34
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	1.66
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.82
Methionine (g)	1.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.09
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.35
Lactose (g)	15.40
Folate, DFE (g)	132.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	1	loaf	day-old	-	-	-	-
milk chocolate chip cinnamon baking	1	cup		-	-	-	-
egg	5		beaten	357.5	1.8	31.4	23.77
milk	1 1/4	1/4		186.05	14.57	9.60	9.97
cinnamon	1/4	teaspoon	ground	-	-	-	-
vanilla extract	1/4	teaspoon		3.02	0.13	0.00	0.00
maple syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Make-Ahead Cinnamon French Toast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients