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Farro in Insalata alla Milanese (Italian Farro Salad)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4583
Energy (kCal)234.8856
Carbohydrates (g)51.7264
Total fats (g)2.147
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool. | 2. Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    farro 1 1/2 cups - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 1 chopped 60.0 14.01 1.65 0.15
    caper 2 tablespoons chopped 3.9560000000000004 0.8411 0.4059 0.1479
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    basil 10 leaves chopped 1.15 0.1325 0.1575 0.032
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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