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Tuna Steaks With Honey Mustard Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2451
Energy (kCal)481.3768
Carbohydrates (g)1.592
Total fats (g)54.623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours. | 2. Preheat the grill. | 3. Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    honey 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    tabasco sauce 1/4 teaspoon - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tuna steak - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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