RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.857
Energy (kCal)	122.0833
Carbohydrates (g)	4.4977
Total fats (g)	7.4166
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0851
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0630
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3669
Tocopherol, beta (mg)	0.0050
Lactose (g)	4.1073
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7024
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4832
Proline (g)	0.5089
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1515
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.3693
Copper, Cu (mg)	0.0572
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9484
Total lipid (fat) (g)	7.4166
Vitamin K (phylloquinone) (g)	0.3940
Cholesterol (mg)	194.1333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.8133
Phytosterols (mg)	0.3400
Folate, total (g)	27.8667
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	405.9600
Energy (kcal)	122.0833
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2575
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.2923
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	1.3600
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5965
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.3533
Fatty acids, total saturated 16:0 (g)	1.7900
Carbohydrate, by difference (g)	4.4977
Vitamin D (IU)	42.6267
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.8841
Tyrosine (g)	0.3788
Potassium, K (mg)	178.4800
Fatty acids, total saturated 12:0 (g)	0.0626
Vitamin A, RAE (g)	117.6233
Serine (g)	0.6400
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4726
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2581
Histidine (g)	0.2318
Isoleucine (g)	0.4681
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.1189
Water (g)	110.4791
Fatty acids, total saturated 8:0 (g)	0.0630
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	5.6933
Sodium, Na (mg)	106.0033
Iron, Fe (mg)	0.9074
Energy (kJ)	511.7633
Ash (g)	1.0829
Caffeine (mg)	0.0000
Glycine (g)	0.2664
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8754
Fatty acids, total polyunsaturated (g)	1.1145
Vitamin E (alpha-tocopherol) (mg)	0.5844
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1161
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0610
Vitamin D (D2 + D3) (g)	1.0813
Vitamin D3 (cholecalciferol) (g)	1.0813
Lysine (g)	0.6707
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0748
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0586
Folate, food (g)	27.8667
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.4898
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	158.5307
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.0801
Vitamin B-12 (g)	0.8110
Calcium, Ca (mg)	121.5167
Fatty acids, total saturated 10:0 (g)	0.0640
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4545
Glutamic acid (g)	1.4123
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	116.6000
Leucine (g)	0.7862
Folate, DFE (g)	27.8667
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.1060
Tryptophan (g)	0.1160
Threonine (g)	0.3870
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0173
Protein (g)	8.8570
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3662
Betaine (mg)	0.6380
Phosphorus, P (mg)	167.5300
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400°F Prepare a pastry bag with the narrowest straight tip you own which will still allow the raspberry seeds to pass through (or cut the corner off a zip top bag and attach the tip to the cut corner). | 2. Whisk together corn muffin mix, egg, milk and citrus zests. Let stand 4 minutes, then whisk again before portioning. | 3. Spray a madeleine tin or mini-muffin pan (sized to make 12 pieces) with non-stick spray, or lightly grease with oil or butter. Fill each indentation with a heaping tablespoon of batter. | 4. Bake in preheated oven 8 minutes. Meanwhile, place the raspberry preserves in the pastry bag. After 8 minutes, remove the tray from the oven and plunge the straight tip into the center each cakelet about halfway. Slowly fill with jam until it just barely begins to leak out the hole. Return the tray to the oven 2-4 minutes - 2 minutes for just-done, 4 minutes for golden and crisp. | 5. Transfer to a cooling rack, or eat warm with more jam and a glass of milk. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn muffin mix	1	box	-	-	-	-
egg	1		71.5	0.36	6.28	4.755
milk	1/3	cup	49.6133	3.8877	2.562	2.6596
orange zest	1/2		0.97	0.25	0.015	0.002
lemon zest	1/2		-	-	-	-
raspberry jam	1/4	cup	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Citrus-Corn Madeleines With Raspberry Confiture