RecipeDB

Cooking in progress....

Baked Flounder Au Fromage

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2062
Energy (kCal)2032.8038
Carbohydrates (g)1.5805
Protein (g)385.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 4 1613.8703 0.0 359.0408 9.0667
    muenster cheese 4 ounces sliced 417.31199999999995 1.2701 26.5469 34.0654
    breadcrumb 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition